1:1 Coaching
Coaching that works with your brain, not against it.
Every package is built around practical strategies, real accountability, and a genuine understanding of how ADHD works — not generic productivity advice.
4 sessions · 50 min each
Starter
A focused introduction to ADHD coaching. Ideal if you want to tackle one specific challenge — a deadline, an exam period, or a transition — and leave with a clear, actionable plan.
- 4 x 50-minute 1:1 sessions
- Personalised action plan
- Session notes and resources
- Email support between sessions
8 sessions · 50 min each
Core
The most popular option. Enough time to build real systems, establish new habits, and start seeing consistent progress — not just a short-term fix.
- 8 x 50-minute 1:1 sessions
- Personalised action plan
- Session notes and resources
- Email support between sessions
- Mid-point review and plan adjustment
12 sessions · 50 min each
Deep Dive
For those ready to make lasting change. A full programme that covers every area of life affected by ADHD — study, work, relationships, and self-belief.
- 12 x 50-minute 1:1 sessions
- Personalised action plan
- Session notes and resources
- Priority email support
- Mid-point and end-of-programme reviews
- Ongoing resource library access
All packages start with a free 15-minute discovery call. Not sure which is right? We'll figure it out together.
How sessions work
In person in Cobham
Sessions take place at 33 D'Abernon Drive, Cobham KT11 3JE — in a covered, heated garden room or a dedicated consultation room. A calm, private space away from everyday distractions.
Or online via Zoom
Can't make it in person? Sessions are also available on Zoom — join from wherever you feel comfortable, with no commute and no pressure.
50 minutes, 1:1
Every session is 50 minutes, just you and Andy. No group settings, no generic programmes — everything is tailored to how your brain works and what you're trying to achieve.
Weekly or fortnightly
Some clients prefer weekly sessions for more intensive support; others find fortnightly works better — enough time to try things out between sessions while staying on track. We'll find the rhythm that suits you.
Common questions
Not sure which package is right for you?
Start with a free 15-minute discovery call. We'll talk through where you are and what would help most — no pressure, no commitment.